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Behavioral Health Resources

Anxiety

  1. Video: Fight, Flight, Freeze - Anxiety for Teens
  2. Video: Rewiring the Anxious Brain - Neuroplasticity and the Anxiety Cycle
  3. Video: Rewiring the Anxious Brain - Skills to Beat Anxiety (Part 2)
  4. Video: Rewiring the Anxious Brain - Anxious and You Don't Know Why (Part 3)
  5. Video: Rewiring the Anxious Brain - General Anxiety Disorder (Part 4)
  6. Video: The Struggle Switch - Dr. Russ Harris
  7. Video: How to Stop Feeling Anxious About Anxiety

ADHD

  1. Video: What is ADHD?
  2. Video: ADHD in Adulthood: Signs You Need to Know
  3. Video: Understanding the Scattered (ADHD) Brain
  4. Video: Is ADHD Real? Differences in the ADHD Brain
  5. Video: How to Master Time Management - ADHD Skills Part 1
  6. Video: How to Push Through Tough Tasks - ADHD Skills Part 2
  7. Video: 3 Easy Steps for ADHD Organization - ADHD Skills Part 3

Disordered Eating

  1. Video: Black-and-White Thinking & Binge Eating
  2. Video: The Major Misconceptions of an Eating Disorder (According to a Survivor)
  3. 10 Steps to Positive Body Image (NEDA)
  4. Video: Adaptive vs. Maladaptive Coping Strategies to Help Stop Overeating, Emotional Eating & Binge Eating

Mood Spectrum Disorders

  1. Blog: Diagnosis in the Mood Spectrum
  2. Blog: The Basics of Bipolar Treatment
  3. Blog: Psychotherapy for Bipolar Disorder
  4. Blog: How does the Biological Clock Work?
  5. Video: Bipolar disorder (depression & mania) - causes, symptoms, treatment & pathology
  6. Video: Treatments for bipolar disorder | Mental health | NCLEX-RN | Khan Academy

Borderline Personality Disorder

  1. Video: 9 Things About Borderline Personality Disorder You Need to Know
  2. Video: Borderline Personality Disorder vs. Bipolar Disorder
  3. National Education Alliance for Borderline Personality Disorder
  4. Therapies for Borderline Personality Disorder (BPD)
  5. What It's Like to Live With Borderline Personality Disorder (BPD)

Postpartum Depresesion/Anxiety

  1. Video: "Baby Blues" -- or Postpartum Depression?
  2. Video: Postpartum anxiety, the little cousin of postpartum depression | Royale Dá | TEDxABQWomen
  3. Tell Me All I Need to Know About Postpartum Depression
  4. Postpartum Anxiety- What to expect
  5. Postpartum Support

Depression

  1. Video: Depression Treatment Options: A quickstart guide - what to do if you're diagnosed with depression
  2. Video: How Your Brain Works When You're Depressed
  3. Video: Learning Coping Skills for Depression
  4. Video: Coping Skills for Depression: Great Tips to Improve Your Mood
  5. Video: CBT & DBT Skills for Depression: Behavioral Activation - Opposite Action for Depression

PTSD

  1. Video: Triggers - How to Stop Being Triggered
  2. Video: The Psychology of Post-traumatic Stress Disorder
  3. Video: Returning from Chaos: Treating PTSD
  4. PTSD Treatment and Facts
  5. Video: The Simplest Scientifically-Proven Way of Overcoming PTSD (and Anxiety)

OCD

  1. Video: OCD Treatment Video Series
  2. Video: 25 Tips for Succeeding in Your OCD Treatment
  3. Video: Treating OCD Using Exposure and Response Prevention
  4. Video: #OCD: Starving the Monster
  5. Video: OCD - Pure O - Obsessive Intrusive Thoughts
  6. International OCD Foundation

ACT Resources

  1. Free resources for ACT website
  2. Video: Handling Stressful Thoughts - Leaves on a Stream Exercise
  3. Video: Acceptance and Commitment Therapy - Defusion Exercises
  4. Video: How Mindfulness Empowers Us
  5. Video: Values vs. Goals